31 days of mental health mindfulness
WellnessWayUSA
May 3rd, 2023
You know it’s important to care for your physical health. Did you know that caring for your mental health is just as important?
The brain is the most important organ in the body
If it’s not in good shape, the rest of the body can’t work effectively. Most know it’s important to maintain strong muscles and a fit cardiovascular system. It’s equally important to show this same kind of commitment and discipline to caring for your mental wellness as well.
May is Mental Health Awareness Month
Below are 31 activities to help you prioritize your mental health. Use it as a checklist and try to accomplish one activity each day. Remember, these activities can also help any day of any month.