Everyone experiences anger. A fellow driver cut you off in traffic. The children broke something precious. A coworker commented in a way that triggered you. We’ve all been there. Being angry makes us feel off and may even physically hurt. Did you know anger can affect your mind and body?
Anyone can use HealthiestYou and Teledoc; but not everyone pays the same for the same services, especially when it comes to employee health plans!
A hot house doesn’t have to be a barrier to eating well this summer, though. Here are some ideas of how you can still create a meal that everyone will love and keep your living space as cool as possible.
The latest and greatest buzzwords getting attention in the wellness world these days are “inflammation,” “inflammatory lifestyle” and “inflammatory foods.”